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Below are three tips to help you build muscle 50% faster than most people!

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  1. TIP # 1 

  2. Training and nutrition/diet must be designed to work together to provide maximum results.

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  4. TIP # 2   

  5. Training must force you to adapt daily on a grand scale. This only happens when training styles (not splits) are in constant rotation.

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  7. TIP # 3   

  8. Nutrient timing and the proper use of carbohydrate         are essential for maximizing the growth of muscle tissue without gaining unwanted fat.

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