Below are three tips to help you build muscle 50% faster than most people!

  1. TIP # 1 

  2. Training and nutrition/diet must be designed to work together to provide maximum results.

  3. TIP # 2   

  4. Training must force you to adapt daily on a grand scale. This only happens when training styles (not splits) are in constant rotation.

  5. TIP # 3   

  6. Nutrient timing and the proper use of carbohydrate         are essential for maximizing the growth of muscle tissue without gaining unwanted fat.


Jon Andersen's Coaching